Slept 4hrs. mask leak. BM no
Oh no! Cannot upload a photo again.
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259.0 lb
Lost so far: 87.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1292 kcal
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Fat: 29.57g | Prot: 92.53g | Carb: 166.58g.
Breakfast: Ketchup , Broghies Popped Grains-Wheat Broghies, Yellow Sweet Peppers , Onions , Olympic Greek Yogurt Plain, Egg White , Egg, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Tap Water, FRUIT_PROTEIN_Blueberry Banana Chia Smoothie _deelbee. Dinner: Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Tap Water, No Name Sesame Seeds, Golden Dragon Sweet & Sour Sauce, Golden Dragon Light Soy Sauce, Norquin Tri-Colour Quinoa, Minced Garlic, Onions, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Broccoli . Snacks/Other: Philadelphia Low Fat Cream Cheese, Kirkland Signature Pitted Prunes, BREAD_Protein Banana Oatmeal Muffins _deelbee, Decaffeinated Coffee (made From Ground). more...
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5726 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Fitbit-2554steps - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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