Weigh In record (no journal entry) for 04 September 2014
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1467 kcal
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Fat: 53.65g | Prot: 118.25g | Carb: 148.25g.
Breakfast: Grapefruit Juice, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Red Hot Chilli Peppers , Fried Egg , Hans Polish. Lunch: Weight Watchers Thai Chicken Curry. Dinner: Red Hot Chilli Peppers , Apples , Lean Cuisine Lamb and Rosemary Hot Pot. Snacks/Other: Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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