Weigh In record (no journal entry) for 20 July 2022
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152.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1779 kcal
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Fat: 49.42g | Prot: 111.53g | Carb: 218.49g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Fox's Party Rings Minis, Crisps, Bananas, Tesco Medallion Steak, Aldi Dark Rye Sourdough. Dinner: Crisps, Activia Strawberry Yogurt, Warburtons Medium Sliced White Bread, Tesco Wild Pacific Red Salmon . more...
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2093 kcal
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Activities & Exercise:
Gym - 20 minutes, Working - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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