Weigh In record (no journal entry) for 19 July 2022
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168.9 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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900 kcal
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Fat: 40.36g | Prot: 62.59g | Carb: 71.20g.
Breakfast: Mexerica, Ovo, Nestlé Leite de Aveia (Nesfit). Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Cuscuz (Cozido), Mexerica, Mamão, Ovo. more...
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gaining 0.5 lb a week
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fernandamir's weight history
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