Weigh In record (no journal entry) for 19 July 2022
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197.9 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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801 kcal
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Fat: 42.22g | Prot: 61.32g | Carb: 47.40g.
Lunch: Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Kroger Large Curd Cottage Cheese, Baked or Broiled Salmon, Great Value Corn on The Cob. Snacks/Other: Watermelon . more...
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losing 0.7 lb a week
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millerm40's weight history
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