Weigh In record (no journal entry) for 24 May 2011
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178.2 lb
Lost so far: 22.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1412 kcal
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Fat: 52.81g | Prot: 57.85g | Carb: 185.98g.
Breakfast: hash browns, Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: blackberries, strawberry, lentil soup, water, vanilla yogurt. Dinner: chinese cabbage salad, windmill cookies, rice, corn, beef roast. more...
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2376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Desk Work - 7 hours. more...
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losing 0.9 lb a week
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