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Back after 2 months of poor commitment! Winter knocked me right off my routine but Spring has sprung so i am preparing for Summer. Here we go!!!
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168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2014:
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1640 kcal
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Fat: 77.83g | Prot: 70.36g | Carb: 158.04g.
Breakfast: Nescafe Classic, Freshpak Rooibos, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Cadbury Hot Chocolate. Lunch: PnP Butternut, Cooked Green String Beans (from Fresh), Beef Stroganoff. Dinner: Nando's Chicken Livers, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Cassava Snack, Nestle Kit Kat, Simba Peanuts and Raisins. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 0.6 lb a week
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