Weigh In record (no journal entry) for 03 September 2014
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218.4 lb
Lost so far: 56.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1224 kcal
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Fat: 48.10g | Prot: 97.40g | Carb: 125.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Brookdale White Premium Chunk Chicken Breast, Great Value Whole Green Beans, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. Snacks/Other: Happy Farms string cheese low-moisture part-skim mozzarella cheese, Kroger Saltine Wheat Crackers, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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steady weight
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