Weigh In record (no journal entry) for 03 September 2014
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1369 kcal
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Fat: 43.55g | Prot: 56.24g | Carb: 196.21g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Thomas' Better Start High Fiber English Muffin, Egg, Campbell's Tomato Juice. Lunch: Albertsons Oyster Crackers, Progresso Light Chicken Corn Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: Edy's Outshine Fruit Bar - Black Cherry, Tomatoes, Jose Ole Shredded Steak Taquitos, Sunshine Cheez-It Snack Mix. more...
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steady weight
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