Weigh In record (no journal entry) for 03 September 2014
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264.8 lb
Lost so far: 0.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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752 kcal
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Fat: 29.20g | Prot: 46.66g | Carb: 80.88g.
Breakfast: Pears, Whole Milk, Espresso Coffee. Lunch: Whole Wheat Bread, Cooked Dry Beans, Tomato Sauce. Dinner: Baked or Broiled Fish, Green String Beans. Snacks/Other: Coffee with Milk, Planters Mixed Nuts, Espresso Coffee. more...
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losing 0.2 lb a week
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