Weigh In record (no journal entry) for 03 September 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1680 kcal
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Fat: 72.16g | Prot: 83.93g | Carb: 200.16g.
Breakfast: Peach, Fage Total 0% Greek Yogurt, Cascadian Farm Organic Ancient Grains Granola. Lunch: Sabra Classics Hummus Singles, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Green Giant Fresh Baby Cut Carrots, Shadybrook Farms Ground Turkey 93/7, Golden Star Brown Jasmine Rice. Dinner: Beecher's Flagship Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Franz Seattle International Cracked Wheat Sourdough Round, Jennie-O Lean Turkey Breakfast Sausage Links, Egg Omelet. Snacks/Other: Pumpkin Cookie, Publix Red Seedless Grapes. more...
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2084 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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