Weigh In record (no journal entry) for 03 September 2014
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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3927 kcal
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Fat: 131.07g | Prot: 245.08g | Carb: 455.26g.
Breakfast: Nutella Hazelnut Spread, Trader Joe's Wild Blueberry Vanilla Chevre, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Chicken Breast Skinless, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon, Panera Bread Candy Cookie, Dunkin' Donuts Chocolate Frosted Cake Donut. Dinner: Frozen Yogurt, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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losing 9.8 lb a week
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