Marius2216's Journal, 03 September 2014

160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 100.98g | Prot: 260.63g | Carb: 29.03g.   Breakfast: Full Cream Fresh Milk, Coffee, Butter, Egg, Whey Protein Consentrate. Lunch: Avocado Vegetable Oil, Broccoli, Cauliflower, Chicken Breast, Cheddar Cheese. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Whey Protein Consentrate, Whey Protein Consentrate, Whey Protein Consentrate, Whey Protein Consentrate. more...

2798 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...