Weigh In record (no journal entry) for 19 July 2022
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1736 kcal
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Fat: 45.48g | Prot: 117.16g | Carb: 208.45g.
Breakfast: Aptonia Cereal Bars Red Berries, Alesto Mandorle al Naturale, Milbona Skyr Lampone. Lunch: Lotus Biscoff, Banana, Daily Bread Pane ai 4 Cereali, Italiamo Passata di Pomodoro Rustica, Friggitelli, Fagiolini Verdi, Uovo Sodo. Dinner: Lotus Biscoff, Mulino Bianco Cioccoavena, Cipolle Rosse, Campo Largo Fagioli Bianchi di Spagna, Scottona Tagliata di Bovino Adulto. more...
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gaining 10.8 lb a week
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