LaShuan's Journal, 24 May 2011

What a difference one day of working out can make... I'm not talking about the weight loss which is most likely water weight... I'm talking about my improved mood. I feel so much better. In addition to exercising yesterday I also started a 7 day full body cleanse. So we will see if it truly adds to my work out and weight loss.

138.6 lb Lost so far: 13.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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742 kcal

Fat: 26.36g | Prot: 26.71g | Carb: 105.84g.   Breakfast: Bananas . Lunch: Lemon Pepper Fish. Snacks/Other: Peanuts, Nutri-Grain Cereal Bar - Blueberry. more...

1696 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...