Weigh In record (no journal entry) for 19 July 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2281 kcal
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Fat: 78.84g | Prot: 100.98g | Carb: 284.36g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Cadbury Crunchie (26.1g), Crisps, Bananas, Warburtons Wholemeal Bread (Medium). Dinner: Aldi Dark Rye Sourdough, Co-Op Ice Cream Cookie Sandwich, McCain Original Oven Chips, Warburtons Medium Sliced White Bread, Birds Eye Chicken Quarter Pounder. more...
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2474 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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