millerm40's Journal, 24 May 2011

222.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 75.43g | Prot: 62.05g | Carb: 227.52g.   Breakfast: Frosted Sugar Cookies, Low Fat Milk, Steel Cut Oatmeal. Lunch: Chicken Nuggets, Onion Rings (Breaded and Fried). Dinner: Pizza with Meat. Snacks/Other: Double Churn Fat Free Creamy Vanilla Ice Cream. more...

3167 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...