Weigh In record (no journal entry) for 24 May 2011
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1779 kcal
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Fat: 51.88g | Prot: 109.63g | Carb: 218.95g.
Breakfast: Light Nonfat Strawberry Yogurt, Soft Oatmeal Farmhouse Bread, Strawberry Jelly, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Margarine, Granola. Lunch: ken's ranch, chicken. Dinner: broccoli, M&Ms, bread french. more...
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2965 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 17 hours. more...
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gaining 1.4 lb a week
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