Weigh In record (no journal entry) for 18 July 2022
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181.6 lb
Lost so far: 75.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1399 kcal
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Fat: 101.51g | Prot: 77.24g | Carb: 66.97g.
Breakfast: Strawberries, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Trader Joe's Roasted & Salted Pepitas, Natural Choice Smoked Deli Turkey, Jelly (All Flavors), Primal Kitchen Mayo with Avocado Oil, Sargento Sliced Pepper Jack Cheese, Philadelphia Whipped Cream Cheese Spread, Mission Low Carb Spinach Tortilla, Chomps Original Beef Stick, Calavo Avocado. Snacks/Other: Honeycrisp Apples, Innofoods Coconut Keto Clusters, Parm Crisps Snack Mix (Ranch). more...
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2577 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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