Weigh In record (no journal entry) for 18 July 2022
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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485 kcal
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Fat: 12.69g | Prot: 35.09g | Carb: 59.68g.
Lunch: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bing Cherries, Watermelon . more...
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losing 3.5 lb a week
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millerm40's weight history
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