Weigh In record (no journal entry) for 18 July 2022
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2022:
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551 kcal
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Fat: 28.80g | Prot: 37.83g | Carb: 33.54g.
Breakfast: L'oven Fresh 12 Grain Bread, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Best Choice Thousand Island Salad Dressing, Great Value Canned Tuna, Lettuce, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value Half & Half. more...
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losing 1.1 lb a week
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