Jasonschofield1's Journal, 17 July 2022

151.8 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 63.85g | Prot: 73.26g | Carb: 172.79g.   Breakfast: Actimel Fat Free Yoghurt Drink, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Warburtons Wholemeal Bread (Medium). Lunch: Crisps. Dinner: Pringles Original (30g), Tesco Meringue Nest, Actimel Strawberry Yoghurt, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) . more...

2166 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...