MrGoodnight's Journal, 24 May 2011

breakon through to the other side

200.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 82.50g | Prot: 95.81g | Carb: 239.40g.   Breakfast: Whole Grain, Heavy Cream. Lunch: Wafer Thin Honey Roast Ham, Strawberry Rice, Gouda Cheese, Butter (Salted), Hamburger or Hotdog Rolls. Dinner: Continental, Potato Salad, Olives with Greek Feta, Shrimp, Whole Wheat Bread, Egg, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Milk Chocolate Digestive, Liquorice Allsorts, Wafer Thin Honey Roast Ham, Digestive, Skimmed Milk. more...

2212 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...