Weigh In record (no journal entry) for 03 September 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
1984 kcal
|
Fat: 59.78g | Prot: 103.90g | Carb: 261.37g.
Breakfast: Vaasan Ruispalat, Valio Sulatejuusto, Mandariini, Banaanit, Omenat (Golden Delicious), Tropicana Appelsiinimehu, Kahvi. Lunch: Valio Arkijuusto, Becel Kevyt Margariini, HK Kalkkunaleike, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi. Dinner: HK Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Valio Plus Rasvaton Maito, Ruisleipä, Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|