Weigh In record (no journal entry) for 24 May 2011
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2819 kcal
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Fat: 52.51g | Prot: 372.46g | Carb: 205.26g.
Breakfast: Power Bar (Chocolate and mint), Whey 80 (Vanilla), Milk (Nonfat), sugar. Lunch: Carrots, Potatoes (Flesh, with Salt, Boiled), Mustard Sauce, Baked or Broiled Cod, Pickled Atlantic Herring, Chicken Breast (Skin Not Eaten), Rye Bread. Dinner: Tomato Catsup, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey 80 (Vanilla), Milk (Nonfat), sugar. more...
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3760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 4.3 lb a week
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