Weigh In record (no journal entry) for 18 July 2022
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161.8 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1107 kcal
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Fat: 10.05g | Prot: 85.88g | Carb: 168.70g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Milbona High Protein Peach-Orange. Lunch: Banana, Campo Largo Ceci, Pomodori Ciliegini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. more...
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losing 13.9 lb a week
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