Weigh In record (no journal entry) for 23 May 2011
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393.0 lb
Lost so far: 18.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1611 kcal
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Fat: 97.57g | Prot: 88.60g | Carb: 95.81g.
Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Tomato Salsa, Guacamole, Sour Cream, Cheese, Romaine Lettuce (Salad), Chicken (Only). Dinner: Cantaloupe (Muskmelon), enchilada sauce, Reduced Fat Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Hot Picante Sauce, Ground Beef (80% Lean / 20% Fat), carb cutter tortilla. Snacks/Other: Whipped Topping, Cheesecake pudding (Prepared with 1/2 evaporated, 1/2 water), Natural Oven Roasted Almonds - Butter Toffee. more...
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losing 8.4 lb a week
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