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Jane Robbin
Journal
02 Sep 14
Jane Robbin's Journal, 02 September 2014
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as of sept first I will g1ve up the white stuff and any sugar. honey, or corn syrup for 1 month. I am also going to ride my bike every other day up the mountain.. it takes me an hour to climb on the bike... what a workout!
189.0 lb
Lost so far:
10.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 September 2014:
1541 kcal
Fat: 75.04g | Prot: 86.68g | Carb: 133.20g.
Breakfast:
Great Value Pepper Jack Cheese, Bob's Red Mill 10 Grain Hot Cereal, Whole Milk, Butter.
Lunch:
Great Value Pepper Jack Cheese, Stop & Shop Baby Carrots.
Dinner:
Jennie-O Turkey Franks with Natural Smoke Flavoring, Carrots (Frozen).
Snacks/Other:
Sara Lee Honey Roasted Turkey Breast, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie.
more...
3034 kcal
Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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