Weigh In record (no journal entry) for 17 July 2022
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163.8 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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553 kcal
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Fat: 15.17g | Prot: 23.91g | Carb: 72.08g.
Lunch: Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Carrefour Songino, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Cetriolo (con Buccia), Pomodori Ciliegini, Campo Largo Fagioli Cannellini. more...
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gaining 21.6 lb a week
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