slubilliken's Journal, 23 May 2011

191.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 65.53g | Prot: 99.00g | Carb: 288.91g.   Breakfast: Brisk Lemon Iced Tea, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Baked BBQ Chips, Chicken Giardinara on Wheat. Dinner: Cheesesticks Mozzarella Filled Garlic Bread Sticks, Deluxe Macaroni & Cheese Dinner, Turkey Sausage with Cheddar. more...

2729 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...