Weigh In record (no journal entry) for 17 July 2022
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134.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1728 kcal
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Fat: 48.89g | Prot: 157.00g | Carb: 175.22g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA. Lunch: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Dinner: Cacahuates, FOOD WITH PURPOSE ARROCES y GRANOS ANCESTRALES en Seco, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Taylor Farms Espinacas. Snacks/Other: Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. more...
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losing 1.1 lb a week
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