Weigh In record (no journal entry) for 02 September 2014
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1530 kcal
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Fat: 68.60g | Prot: 116.99g | Carb: 124.03g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Earthbound Farm Romaine. Dinner: Clancy's Corn Chips, Kraft Singles Fat Free American Cheese Slices, Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Hand Popped Kettle Corn, Nectarines, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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