Weigh In record (no journal entry) for 02 September 2014
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1515 kcal
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Fat: 57.69g | Prot: 43.75g | Carb: 215.88g.
Breakfast: Goya Coconut Water, Merex Fresh Blueberries, Kroger Romaine Hearts. Lunch: Kens Honey Mustard Dressing Lite, Breckenridge Farms Sweet Red Peppers, Grape Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Fresh Express Leafy Green Romaine. Dinner: Goya Goya Coconut Water, Beachbody Shakeology - Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Silk Pure Almond Milk - Original. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars, Aquafina Water (16.9 oz), Trader Joe's Raw Whole Cashews, Lipton Black Tea Bags, Publix Gala Apple (Medium), Frigo Cheese Heads Sticks Pepper Jack. more...
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2804 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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