Weigh In record (no journal entry) for 02 September 2014
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230.0 lb
Lost so far: 18.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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533 kcal
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Fat: 4.33g | Prot: 21.66g | Carb: 101.91g.
Breakfast: Spectrum Chia Seeds, Kroger Honey Crisp Medley Cereal, Chobani Simply 100 Black Cherry, Chiquita Banana. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...
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losing 3.0 lb a week
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sampy01's weight history
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