Weigh In record (no journal entry) for 23 May 2011
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207.9 lb
Lost so far: 26.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1249 kcal
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Fat: 86.33g | Prot: 89.12g | Carb: 35.68g.
Breakfast: sweet n low, coffee, bacon, spinach, egg, kirkland real egg product. Lunch: feta, turkey ham, ranch dressing, carrots, red cabbage. Dinner: colby jack, Green Leaf Lettuce, 80/20 ground beef, hidden valley ranch dressing. Snacks/Other: precious string cheese. more...
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2914 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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