Weigh In record (no journal entry) for 16 July 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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622 kcal
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Fat: 27.64g | Prot: 32.37g | Carb: 69.85g.
Breakfast: Sugarless Sweetener, Milk, Espresso Coffee, Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Lindt Milk White or Dark Ball, Avocado, Woolworths Pizza Sauce, Chicken Meatballs. Afternoon Tea: Coffee (Brewed From Grounds) . Dinner: Benifex Fish Oil (1000 mg). Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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gaining 3.3 lb a week
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