chrisw77's Journal, 16 July 2022

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3253 kcal

Fat: 127.86g | Prot: 192.19g | Carb: 337.29g.   Breakfast: Franz Old Fashioned Donuts, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Gatorade Pre-workout. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Hershey's Kit Kat Birthday Cake, Fairlife Nutrition Plan Vanilla. Dinner: Oreo Chocolate Sandwich Cookies, Franz Old Fashioned Donuts, Kroger Egg Salad, Stouffer's Chicken Lasagna, Potato Salad with Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Supper: Multivitamins. more...

3253 kcal

Activities & Exercise: Showering - 15 minutes, Cooking - 15 minutes, Housework - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Bus Driving - 7 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Resting - 2 hours. more...