Weigh In record (no journal entry) for 23 May 2011
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175.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1540 kcal
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Fat: 59.15g | Prot: 79.53g | Carb: 187.67g.
Breakfast: Rice Pudding, Quad Non-Fat Latte, Deep Chocolate Muffin Top. Lunch: Light Multigrain English Muffin, No Sugar Added Rice Pudding, Signature cafe Dijon style beef casserole. Dinner: Specialty 3 Grade Aa Eggs, Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Almonds . more...
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steady weight
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