Ian Fleming's Journal, 16 July 2022

203.5 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 35.25g | Prot: 73.56g | Carb: 211.15g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Chicken Breast, Tesco French Baguette. Snacks/Other: Archers Peach Schnapps, Magnum Classic, Wall's Twister. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...