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Yesterday was a great day. I got in a good workout and I made a small change to the way I work out. I will no longer be increasing the heaviness of the weights I use, I will now begin to work on increasing the the number reps in each set. Now that I have built up my strength, I am fully ready to tone, with (hopefully) maximum benefits.
Yesterday's workout
Treadmill 60 minutes at 10 incline [35 minutes at 3.5, 25 minutes at 4.0 speed]
Lowerbody 35 lbs. - 3 sets of 28 reps
Reverse PushUp - 3 sets of 20
Measurements
BodyFat% - 24.6
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.2
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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1262 kcal
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Fat: 33.35g | Prot: 70.83g | Carb: 177.79g.
Breakfast: motts applesauce, egg, turkey bacon. Lunch: fat free bologna, arnolds whole wheat bread. Dinner: fat free bologna, fat free cheese, pickle, arnolds whole wheat bread. Snacks/Other: FIBER ONE, fat free cream cheese, whole wheat bagel- raisen. more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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