Weigh In record (no journal entry) for 01 September 2014
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255.0 lb
Lost so far: 3.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1198 kcal
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Fat: 47.39g | Prot: 43.60g | Carb: 160.07g.
Breakfast: Great Value Toasted Whole Grain Oat Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Lettuce Salad with Assorted Vegetables, Kraft Creamy Poppy Seed Salad Dressing, Green String Beans. Dinner: Coffee, Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Kroger Creamy Peanut Butter, Butter , White Bread . more...
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losing 1.2 lb a week
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