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yura00
Journal
01 Sep 14
yura00's Journal, 01 September 2014
yura00's Profile
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Weigh In record (no journal entry) for 01 September 2014
209.0 lb
Lost so far:
7.1 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1060 kcal
Fat: 31.01g | Prot: 53.73g | Carb: 121.52g.
Breakfast:
Nordic Овсяная Каша, Кофе с Сахаром.
Lunch:
Ржаной Хлеб, Фасолевый Суп.
Dinner:
Приготовленные Мидии, Zatecky Gus Пиво Светлое.
more...
2608 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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