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This has been a difficult month for me. I am blessed that my sister who is a registered nurse provided so much support. She has shown me the foods that I can eat and the food that I shouldn't eat. And that has helped me tremendously. I'm also blessed, that this forum allows me to track my weight loss. I appreciate everyone's support. Peace out.
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241.2 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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