Weigh In record (no journal entry) for 15 July 2022
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187.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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863 kcal
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Fat: 35.24g | Prot: 37.85g | Carb: 107.38g.
Breakfast: Coffee, HEB Almond Milk Unsweetened Vanilla, Bariatricpal Chocolate Peanut Butter. Lunch: Cucumber (with Peel) , Red Tomatoes . Dinner: Egg, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Candy Pop Snickers Popcorn, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 5.6 lb a week
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shorttie115's weight history
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