Weigh In record (no journal entry) for 15 July 2022
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196.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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652 kcal
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Fat: 43.21g | Prot: 61.40g | Carb: 0.00g.
Snacks/Other: Pork Loin (Whole, Cooked, Roasted) , Hellmann's Real Mayonnaise. more...
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gaining 15.4 lb a week
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