Weigh In record (no journal entry) for 01 September 2014
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2090 kcal
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Fat: 77.50g | Prot: 155.81g | Carb: 201.62g.
Breakfast: Food For Life Baking Company Brown Rice Tortillas. Lunch: Shadybrook Farms Ground Turkey 93/7, Trader Joe's Hass Avocado, Aldi Blue Cheese Crumbles, Tomatoes, Green Leaf Lettuce, Trader Joe's Brown Rice Tortillas. Dinner: Zucchini, Fresh Lemon Juice, Wegmans Organic Boneless Skinless Chicken Thighs, Alouette Feta Cheese, Trader Joe's Whole Wheat Couscous. Snacks/Other: Shadybrook Farms Ground Turkey 93/7, Almond Butter, Apples, Bananas. more...
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4273 kcal
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Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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