Weigh In record (no journal entry) for 24 August 2014
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2035 kcal
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Fat: 83.60g | Prot: 121.00g | Carb: 206.00g.
Breakfast: Fischer's Natural Pure Raw Honey, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Lunch: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Great Value Grilled Chicken Breast Fillets, Mt. Olive Jalapeno Slices, Moe's Southwest Grill Pico De Gallo (Cup). Dinner: Duke's Original "Shorty" Smoked Sausages, Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Dole Bananas. Snacks/Other: Pita Puffs Multigrain (Food Should Taste Good), Food Should Taste Good Cinnamon Pita Puffs, Centrum Chewables Multivitamin/Multimineral Supplement, GNC Ultra Omega Krill Oil. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 9 hours, Resting - 5 hours and 57 minutes, Sitting - 8 hours. more...
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losing 5.0 lb a week
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