Weigh In record (no journal entry) for 01 September 2014
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140.5 lb
Lost so far: 23.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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509 kcal
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Fat: 30.12g | Prot: 18.10g | Carb: 40.99g.
Breakfast: Meat Knish (Pastry Filled with Meat), Tandoor Chef Tandoori Chicken Samosa. more...
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gaining 17.5 lb a week
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