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Wow! Loving these results. I am staying about 700 calories under my "losing weight" RDI of 2200. I have been eating around 1500 calories a day, and it feels like plenty of food to me. I hope everyone is staying strong and determined. Much love people. :)
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1904 kcal
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Fat: 120.97g | Prot: 131.37g | Carb: 58.28g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Kirkland Signature Trail Mix. Dinner: Ben & Jerry's Everything But The... Ice Cream, Tillamook Medium Cheddar Cheese, Cottage Cheese, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 7.0 lb a week
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