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Fat 6.1%
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140.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2181 kcal
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Fat: 66.42g | Prot: 116.34g | Carb: 282.77g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Tater Tot, Pulled Pork, Baked bean, Coleslaw, Flour Tortilla. Dinner: skim milk, cheerios, Max Muscle. more...
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3288 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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